by Allen Ralston | Jul 12, 2019 | Wellness
Here is the Google definition of Mindfulness: mind·ful·ness /ˈmīn(d)f(ə)lnəs/ The quality or state of being conscious or aware of something. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting...
by Allen Ralston | Apr 30, 2019 | Wellness
Your Financial Wellness Counts!!! Taking a close look at your financial well being can literally pay you thousands if not millions of dollars over a lifetime. One of my students believed me so much that she started to save $20/week when she was 15 years old. Now 30...
by Allen Ralston | Feb 19, 2019 | Wellness
Industrial Hemp… Has been used in the United States for a number of years for many different purposes. The first American flag was made out of Hemp. George Washington and Thomas Jefferson grew hemp on their farms and sold it as a product for a variety of...
by Allen Ralston | Feb 13, 2019 | Wellness
Wellness and your occupation… When this picture was taken I was living in a small college town called Mayville, ND. At the time I was ten years old and I was about to take my very first job. I would be delivering the Grand Forks Herald on the Mayville State...
by Allen Ralston | Jan 28, 2019 | Wellness
The picture of me walking with Breezy, the Basset Hound, is a good one for my journey toward Wellness and letting the Becomers come online. There has been much written about wellness in the last few years. It is a subject that I will look at quite often here on this...
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