by Allen Ralston | May 6, 2024 | Fitness, Mental Health, Wellness
Welcome to The Becomers, your trusted source for clear and accurate information about depression. As a teacher and coach, I have always gotten close to my students. I made it a part of what I did in the classroom to talk about dealing with the many things students...
by Allen Ralston | Jun 5, 2023 | Nutrition, Weight Loss / Obesity, Wellness
Embarking on a wellness and health journey, particularly when faced with weight loss and obesity challenges, can evoke a whirlwind of emotions. I understand the overwhelming mix of hope, frustration, and even self-doubt that accompanies this path. It’s important...
by Allen Ralston | Apr 28, 2023 | Fitness, Wellness
Let’s face it, there’s a lot going on right now. Who couldn’t use a little less mind clutter? A great way to clear some head-space, cultivate creativity and change the way you face the day is through journaling. No, we’re not talking “Dear Diary, today I…” We’re...
by Allen Ralston | Apr 25, 2023 | Nutrition, Wellness
When January 1 comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and vow to tackle them again. A new year means a fresh start, so we promise ourselves we’re going to eat right and get into shape....
by Allen Ralston | Jul 12, 2019 | Wellness
Here is the Google definition of Mindfulness: mind·ful·ness /ˈmīn(d)f(ə)lnəs/ The quality or state of being conscious or aware of something. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting...
by Allen Ralston | Apr 30, 2019 | Wellness
Your Financial Wellness Counts!!! Taking a close look at your financial well being can literally pay you thousands if not millions of dollars over a lifetime. One of my students believed me so much that she started to save $20/week when she was 15 years old. Now 30...
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