by Allen Ralston | May 6, 2024 | Fitness, Food, Mental Health, Nutrition, Wellness
While it’s important to note that natural supplements should not replace professional medical treatment for depression, some supplements may have potential benefits in managing symptoms. However, it’s crucial to consult with a healthcare provider before...
by Allen Ralston | May 6, 2024 | Fitness, Food, Mental Health, Nutrition, Wellness
Adopting certain dietary patterns can play a significant role in reducing the risk of depression. The key dietary patterns associated with a lower risk of depression include: 1. Mediterranean Diet: This diet emphasizes the consumption of fruits, vegetables, whole...
by Allen Ralston | Jun 5, 2023 | Nutrition, Weight Loss / Obesity, Wellness
Embarking on a wellness and health journey, particularly when faced with weight loss and obesity challenges, can evoke a whirlwind of emotions. I understand the overwhelming mix of hope, frustration, and even self-doubt that accompanies this path. It’s important...
by Allen Ralston | Apr 28, 2023 | Fresh Fruits and Vegetables, Nutrition
For most of my professional career, I was a science teacher, biology, chemistry, anatomy/physiology, football coach, wrestling coach, and strength coach. During a part of that time, I watched my own sons who were good college football players and athletes try to...
by Allen Ralston | Apr 25, 2023 | Nutrition, Wellness
When January 1 comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and vow to tackle them again. A new year means a fresh start, so we promise ourselves we’re going to eat right and get into shape....
by Allen Ralston | Sep 9, 2019 | Nutrition
Big Question that is often asked: How does alcohol impact my health, fitness, and wellness… can I use alcohol on a journey involving weight loss and getting into good shape? Each of the photos you see on this page represent something that we all should know...
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