Orangetheory Fitness & My Journey

Every journey is a little easier when you have someone to go on the journey with… That is where Orangetheory has filled a special place for me on my journey and I have found that it has helped me in many distinct ways.  Orangetheory Fitness is different in many...

Orange Theory Fitness On The Journey

When I started my exercise program seriously that was in the winter of 2014 and 2015.  During much of that time, it was me going on my 10,000 step walks and then doing planks and some band exercises that were focused on my golf game.  It became very evident to me that...

A Daily Walk And My FitBit

10 Reasons Why A Walk and A FitBit Are What You Need to Consider   Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for...

Fitness, Nutrition, Wellness

In 2014 I made a decision that I really needed to change and this was part of the process. I started working out at a gym in Fargo, North Dakota. There were other choices that I really needed to make including nutrition and making a conscious effort to improve the way...