by Allen Ralston | Apr 28, 2023 | Fitness, Wellness
Let’s face it, there’s a lot going on right now. Who couldn’t use a little less mind clutter? A great way to clear some head-space, cultivate creativity and change the way you face the day is through journaling. No, we’re not talking “Dear Diary, today I…” We’re...
by Allen Ralston | Mar 21, 2019 | Fitness
Every journey is a little easier when you have someone to go on the journey with… That is where Orangetheory has filled a special place for me on my journey and I have found that it has helped me in many distinct ways. Orangetheory Fitness is different in many...
by Allen Ralston | Feb 6, 2019 | Fitness
When I started my exercise program seriously that was in the winter of 2014 and 2015. During much of that time, it was me going on my 10,000 step walks and then doing planks and some band exercises that were focused on my golf game. It became very evident to me that...
by Allen Ralston | Feb 5, 2019 | Fitness
10 Reasons Why A Walk and A FitBit Are What You Need to Consider Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for...
by Allen Ralston | Jan 9, 2019 | Fitness
In 2014 I made a decision that I really needed to change and this was part of the process. I started working out at a gym in Fargo, North Dakota. There were other choices that I really needed to make including nutrition and making a conscious effort to improve the way...
Recent Comments