When trying to determine if someone may be experiencing depression it’s important to approach the conversation with sensitivity and care.
The following questions can help guide a discussion to understand their emotional state better.
Remember, these questions are not a substitute for a professional diagnosis, and if depression is suspected encourage the person to seek help from a healthcare professional.
1. How have you been feeling lately? (This open-ended question allows the person to describe their feelings without leading them in any specific direction.)
2. Have you noticed any changes in your mood, energy levels, or interest in activities you usually enjoy? (Aim to identify key symptoms of depression such as persistent sadness, fatigue, and anhedonia.)
3. How have you been sleeping? Too much, too little, or having trouble falling or staying asleep? (Sleep disturbances are common in depression.)
4. Have you been feeling overwhelmed, anxious, or hopeless in the last few weeks? (These feelings are often associated with depression.)
5. Has there been a change in your eating habits or weight recently? (Increases or decreases in appetite and weight can be indicators of depression.)
6. Do you find it hard to concentrate or make decisions lately? (Cognitive effects of depression include difficulties with concentration and decision-making.)
7. Have you been experiencing feelings of worthlessness or excessive guilt? (These feelings can be a sign of depressive thinking patterns.)
8. Have you lost interest in being around other people, even friends or family? (Social withdrawal is a common sign of depression.)
9. Do you feel tired or low on energy most of the time? (Persistent fatigue, not due to physical exertion, can indicate depression.)
10. Have you had thoughts of death or suicide? (It’s crucial to ask about this sensitively, as these thoughts are serious indicators of severe depression and immediate help should be sought.)
It’s important to listen without judgment and express your support. Encourage the person to talk about their feelings, and let them know that help is available. If there’s any indication of immediate harm or suicidal thoughts, it’s critical to seek professional help immediately.
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