by Allen Ralston | Apr 28, 2023 | Fresh Fruits and Vegetables, Nutrition
For most of my professional career, I was a science teacher, biology, chemistry, anatomy/physiology, football coach, wrestling coach, and strength coach. During a part of that time, I watched my own sons who were good college football players and athletes try to...
by Allen Ralston | Apr 28, 2023 | Fitness, Wellness
Let’s face it, there’s a lot going on right now. Who couldn’t use a little less mind clutter? A great way to clear some head-space, cultivate creativity and change the way you face the day is through journaling. No, we’re not talking “Dear Diary, today I…” We’re...
by Allen Ralston | Apr 25, 2023 | Nutrition, Wellness
When January 1 comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and vow to tackle them again. A new year means a fresh start, so we promise ourselves we’re going to eat right and get into shape....
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