by Allen Ralston | Feb 26, 2019 | Fresh Fruits and Vegetables, Nutrition
The children in the picture are my brother and sisters. All children of the ’50s and ’60s. I am the guy on his knees holding up the little baby with the smile on my face. During that time in history we all sat down for supper together and we always had...
by Allen Ralston | Feb 19, 2019 | Wellness
Industrial Hemp… Has been used in the United States for a number of years for many different purposes. The first American flag was made out of Hemp. George Washington and Thomas Jefferson grew hemp on their farms and sold it as a product for a variety of...
by Allen Ralston | Feb 13, 2019 | Wellness
Wellness and your occupation… When this picture was taken I was living in a small college town called Mayville, ND. At the time I was ten years old and I was about to take my very first job. I would be delivering the Grand Forks Herald on the Mayville State...
by Allen Ralston | Feb 6, 2019 | Fitness
When I started my exercise program seriously that was in the winter of 2014 and 2015. During much of that time, it was me going on my 10,000 step walks and then doing planks and some band exercises that were focused on my golf game. It became very evident to me that...
by Allen Ralston | Feb 5, 2019 | Fitness
10 Reasons Why A Walk and A FitBit Are What You Need to Consider Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for...
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