Each and every one of us has looked at a label in the store and wondered if this really all that good for me. Looking at a label of a bag of raw vegetables or fruits is one thing. Looking at what is written on the label of a package of cookies is totally different. In our country today one of the biggest compromises that takes place is with what we put into our body to keep us healthy. Anyone who is paying attention can tell that we have a major epidemic occurring in our country called “obesity.” I was one of those who was suffering from this disease that is the result of compromises that I was making in health and nutrition in my life. Not taking time to pay attention to what is the very best food for me on a daily basis and the end result was a massive weight gain and the problems associated with it.
What has happened in my journey is significant and I am hoping that it will help each of you in your journey. Over the next several months I will blog about those things that have helped me to live a much more healthy lifestyle and lose a massive amount of weight based on the conscious decisions that I am now making. To say that I am perfect and I never eat a cookie or other things is not true. I do those things and I am aware of the consequences of said actions. The key is I am aware!!
