by Allen Ralston | Jan 28, 2019 | Wellness
The picture of me walking with Breezy, the Basset Hound, is a good one for my journey toward Wellness and letting the Becomers come online. There has been much written about wellness in the last few years. It is a subject that I will look at quite often here on this...
by Allen Ralston | Jan 22, 2019 | Food, Fresh Fruits and Vegetables, Nutrition
Each and every one of us has looked at a label in the store and wondered if this really all that good for me. Looking at a label of a bag of raw vegetables or fruits is one thing. Looking at what is written on the label of a package of cookies is totally different. ...
by Allen Ralston | Jan 9, 2019 | Fitness
In 2014 I made a decision that I really needed to change and this was part of the process. I started working out at a gym in Fargo, North Dakota. There were other choices that I really needed to make including nutrition and making a conscious effort to improve the way...
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